It’s possible that tart cherry juice might also reduce swelling in humans. The anti-pain effect in the study is thought to be due to the antioxidant properties of anthocyanins. In a study published in the journal Behavioural Brain Research in 2004, tart cherry juice supplementation was found to decrease inflammation and pain behavior in rats. This can lead to serious side effects such as kidney failure, bleeding, ulcers, and sometimes liver failure. That said, NSAIDs themselves may lead to swelling in the legs and arms due to kidney-related fluid retention. Non-steroidal anti-inflammatory drugs (NSAIDs) are often the go-to drugs to treat swelling. Blood tests also showed significantly less inflammation.
And in a study published in the Journal of Food Studies in 2012, researchers found that drinking tart cherry juice twice daily for three weeks reduced pain in patients with osteoarthritis. In a study published in the Scandinavian Journal of Rheumatology in 2006, researchers confirmed that the anthocyanin in tart cherries can relieve the inflammation linked with arthritis. There is also research to support the benefits of tart cherry juice for arthritis. Some of these nutrients include vitamin A, vitamin C, quercetin, cyanidin, and anthocyanin. Fights Arthritis and InflammationĪ better-known benefit of tart cherry juice is its ability to fight inflammation and arthritic pain with its antioxidant and anti-inflammatory properties. The following are the benefits of consuming tart cherry juice concentrate: 1. So, why should you regularly sip on tart cherry juice? Because all that nutrition is a recipe for various tart cherry juice health benefits. Possible Health Benefits of Tart Cherry Juice They also contain trace amounts of vitamin B1 and sodium. Other nutrients within tart cherries include fiber, protein, omega-3 and omega-6 fatty acids, vitamin K, folate, choline, vitamins B2, B3, B5 and B6, calcium, iron, magnesium, phosphorus, copper, and manganese. One cup contains 40% of the recommended intake of vitamin A, and 26% of the recommended vitamin C.
In particular, they contain various antioxidant and anti-inflammatory properties, which include vitamin A, vitamin C, vitamin E, and zinc. Why is tart cherry juice such a healthy beverage? First of all, tart cherries are loaded with nutrition. Nutritional Analysis of Tart Cherry Juice There are several varieties of tart cherry, including the light-red amarelle cherry or the dark-red morello cherry. The fruit is also called sour cherries or dwarf cherries. Tart cherry juice is made from the fruit of the Prunus cerasus tree, which is native to southwest Asia and Europe. The most well-known type of tart cherry is the Montmorency cherry-it’s the kind you get on top of your sundae or inside a cherry pie.īut as delicious as cherries are, you don’t necessarily have to gorge on an entire bag to reap the benefits you can gain them by drinking tart cherry juice, too. There are many health benefits associated with cherries. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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